讀楊定一博士的《豐盛》後感想Reflections After Reading “Abundance” by Dr. Yang Ting-Yi

你認為的「豐盛」、「成功」是什麼？

是社會價值觀下定義的成功，還是你內心深處真正認可的成功？

What does “abundance” or “success” mean to you?

Is it defined by society’s standards, or is it something that resonates deeply within your own heart?

內在的轉折點：豐盛不是「外在的多」，而是「內在的滿」

閱讀楊定一博士的《豐盛》，對我來說不只是一次知識的吸收，更像是一場內在的轉折。In reading Dr. Yang Ting-Yi’s Abundance, I found not just new knowledge, but a profound inner shift.

過去我總以為「豐盛」意味著外在的「多」——更多的金錢、更多的機會、更多的資源與選擇。這種觀念深植在現代社會的價值觀中：成功等於累積，幸福等於擁有。For most of my life, I believed abundance was defined by “more” — more money, more opportunities, more resources, more options. This belief is deeply ingrained in modern society: success means accumulation, happiness means possession.

但《豐盛》讓我開始思考另一件事：豐盛並非外在條件的數量，而是內在狀態的質地。But this book led me to a deeper realization: abundance is not about the quantity of external conditions — it’s about the quality of your inner state.

執著越少，豐盛越高

The Less You Cling, the More Abundance Flows

書中有一個觀點讓我印象深刻：我們的匱乏，往往不是因為「不夠擁有」，而是因為「抓得太緊」。One idea that struck me deeply is this: scarcity is rarely about what we lack — it’s about what we’re clinging to.

每一個「我一定要」、「我不可以失去」、「我應該得到更多」的念頭，都是在告訴宇宙：「我現在不夠」。而宇宙回應的，從來不是你的願望，而是你的頻率。Every “I must,” “I can’t lose this,” and “I deserve more” sends a signal to the universe: “I am not enough.” And the universe does not respond to wishes — it responds to frequency.

只有當我們放下那些「一定要」的執念，回到「我已經足夠」的狀態，生命的流動才會開始進入。Only when we release these “must-haves” and return to a state of “I am already enough” can life begin to flow toward us.

這讓我明白：豐盛的第一步，不是努力追求，而是勇敢放下。It taught me this truth: the first step toward abundance is not chasing harder — it’s letting go.

分散越少，深入越深

The Less You Scatter, the Deeper You Grow

「少即是多」的道理，不僅適用於心態，也適用於行動。The principle of “less is more” applies not just to mindset but also to action.

過去我總是同時做很多事，以為越忙就越有價值。但事實恰好相反——當能量被分散在太多方向，沒有一個會成長得深。I used to juggle many things at once, believing that the busier I was, the more valuable I became. But the truth is the opposite — when energy is scattered in too many directions, none of them grow deep.

真正的成長，需要的是專注與深入。當你願意放棄那些「看起來也不錯」的選項，把所有能量都投進一件最重要的事，你就會看到質變的出現。True growth requires focus and depth. When you let go of the “nice-to-haves” and channel your energy into what truly matters, transformation happens.

放下認知，切斷情緒的根源

Release the Perception, Not Just the Emotion

《豐盛》也讓我重新思考「情緒」這件事。The book also made me rethink the nature of emotion.

我們常說要用正念面對情緒，但我後來發現，情緒的根源並不是情緒本身，而是我們對事件的「認知」。We often talk about facing emotions with mindfulness, but I discovered that the root of emotion isn’t emotion itself — it’s our perception of the event.

當我們認為一件事「不公平」，就會產生委屈和憤怒。若能選擇放下「不公平」這個認知，情緒的來源也就被切斷了。When we label something as “unfair,” resentment and anger arise. If we let go of that “unfair” perception, we cut off the source of those emotions.

這不代表你要忽視現實，而是你不再讓情緒主宰自己。你變得更冷靜、更客觀、更自由。This doesn’t mean ignoring reality — it means no longer letting emotions control you. You become calmer, more objective, and freer.

真正的「豐盛」是一種存在狀態

True Abundance Is a State of Being

當我們放下執著、不再分散、鬆開對「不公」的認知，生命開始進入一種輕盈的狀態。When we release attachment, stop scattering, and let go of rigid perceptions, life enters a state of lightness.

在那樣的頻率中，我們不再用力去抓、去證明、去比較，而是自然地與世界共振。In that frequency, we no longer grasp, prove, or compare — we simply resonate with the world.

機會會開始靠近，人會被你吸引，豐盛會以最自然的方式流向你。Opportunities begin to approach, people are drawn to you, and abundance flows toward you effortlessly.

行動練習：從今天開始，少一點、放下一點

Practice: Starting Today, Choose Less and Let Go

我想用一個非常實際的建議作為結尾：不要只是理解「放下」，而要去練習「放下」。I want to end with something practical: don’t just understand “letting go” — practice it.

每天，選擇放下一件不必要的執著；Every day, let go of one unnecessary attachment.

在決策時，刻意選擇少一件事去做，但把它做得更深；In decision-making, choose to do one less thing — but go deeper with it.

當情緒湧現時，試著觀察背後的認知，並對自己說：「這個念頭不必綁架我。」When emotions arise, observe the perception behind them and say: “This thought does not have to define me.”

你會驚訝地發現，當「少」成為你的選擇，「多」就會自然而然地靠近。You’ll be surprised — when “less” becomes your choice, “more” will naturally come to you.

📍總結 / Conclusion

少，即是多；放下，即是豐盛。Less is more. Letting go is abundance.

真正的富足，從來不是外在的擁有，而是內在的自由。True wealth has never been about external possessions — it’s about inner freedom.