《痛苦不是敵人，它只是想幫你升級》Pain Is Not the Enemy — It’s Just Trying to Upgrade You

我一直以為，痛苦最好完全不要存在於人生裡。I thought pain should never exist in life.

下班後或假日理應是放鬆快樂的時光，如果還在煩惱、焦慮，就像浪費了本該快樂的休息時間。I wanted my evenings and weekends to be free — no anxiety, no inner conflict. Otherwise, it felt like wasted rest.

所以我厭惡痛苦，甚至試圖把它徹底排除。I hated pain. I tried to push it completely out of my life.

我也嘗試透過運動、正念去消除焦慮。當下確實有效果。I tried exercise, mindfulness, anything to calm myself — it worked temporarily.

但那就好像只還了當期利息。債主暫時離開，隔天甚至一兩個小時後，又回來催債。But it was like paying only the interest — the debt collector would return hours later.

我開始懷疑：運動與正念的有效性？I began to doubt: Were mindfulness and exercise really solving anything?

後來我明白，痛苦比債主還可怕，因為它住在你內心深處，無時無刻騷擾你。I realized pain is scarier than any debt collector — it lives inside, never letting you rest.

直到某天，我聽到一位修行者說：「對於痛苦，你要全然接納。」Then one day, a teacher said: “Accept your pain completely.”

那瞬間，我心裡豁然開朗。It hit me — I had been coping, not facing it.

從那天起，我決定：凡是遇到痛苦，我不再逃避，而是選擇 直面 (face it head-on)。From that day, I made a decision: whenever pain arises, I will face it, not run.

奇妙的是，痛苦並沒有吞噬我，而是逐漸下降。Surprisingly, the pain didn’t overwhelm me — it subsided.

焦慮退去，平靜浮現，甚至帶來更高的認知。Anxiety faded, calm arose, and a higher level of awareness emerged.

這就是神經系統的重塑。This is how your nervous system rewires itself.

我開始明白——馬太效應不是從有錢開始，而是從「有能量」開始。I realized — the Matthew Effect doesn’t start with wealth. It starts with energy.

當你的心靈頻率提升，整個世界自然開始對你回應。When your inner frequency rises, the world begins to resonate with you.

痛苦不再是障礙，而是推你進入更高層次的燃料。Pain ceases to be an obstacle — it becomes fuel for your next level.

強者越強，並不是因為他拿到好牌，而是因為他的心靈準備好玩更高階的遊戲。The strong grow stronger — not because they have better cards, but because their mind is ready to play the higher-level game.